Im no stranger to the hardships and challenges that inevitably come with being human. Empathy is my strength which allows me to create a safe space of warmth, compassion, positive genuine regard and non-judgement. My priority outside of safety, is always on the quality of our therapeutic relationship, focusing on the issues that are important to you, from a foundation of client centred, trauma-informed, strengths-based, and culturally sensitive care. I will walk alongside, supporting you in finding the solutions you already have within yourself. Y ou are the expert of you, and we will collaboratively identify and work through the changes needed to live a life that is meaningful and congruent to your values!

I am an intigrative therapist, meaning i pull on a variety of evidence-based modalities that are tailored to fit the needs and goals of each client. Some of these modalities include: ACT, DBT, CBT, Applied Polyvagal, Somatic therapy, Sensorimotor & informed IFS or “Parts Work

I support folks working through trauma (CPTSD and PTSD), neurodiversity (ADHD, high masking autism), mood and anxiety disorders, BPD, and addictions therapy (substances & alcohol).

Im no stranger to the hardships and challenges that inevitably come with being human. Empathy is ... Read More